Water temperature sensor support requires Apple Watch Series 10 and Apple Watch Ultra, or newer.
AutoStart
Start a plunge session automatically when dip detects you’re in the water no wet-screen tapping required.
AutoTimer
Keep an accurate timer running from entry to exit so every session is logged consistently.
Water Temperature
Use Apple Watch sensor data to capture the conditions of each plunge and compare sessions over time.
Dip Score
Turn each plunge into a simple score that helps you understand consistency, duration, and cold exposure.
Privacy First
All data is stored securely on device in Apple Health. No data is shared with 3 parties.
Progress History
Review your cold exposure streaks, session notes, and improvements as your routine builds.
dip keeps cold plunge tracking effortless: start automatically, time accurately, and leave with a clear record of how the session felt.
01
AutoStart detects the plunge
02
AutoTimer records the session
03
Dip score summarizes the effort